Managing stress during perimenopause
At The Menopause Company and The Dr Jenni Clinic, we understand that perimenopause can be an overwhelming time for many women. As we enter Stress Awareness Week, we want to shine a light on the impact stress can have during this transitional phase of life and provide you with real, actionable ways to manage it. We take a holistic approach, focusing on mind, body and soul to help you regain control and feel empowered.
Why Perimenopause Amplifies Stress
Perimenopause brings with it a range of hormonal changes that can heighten your body’s natural stress response. This “fight or flight” reaction, designed to protect us from danger, can become hypersensitive, making everyday tasks feel monumental. Whether it’s juggling work, family, or personal pressures, many women find themselves feeling constantly drained, anxious, and emotionally fragile during this time.
The Hidden Impact of Long-Term Stress
It’s not just the occasional stressful moment that becomes difficult; it’s the prolonged, unrelenting stress that wears you down. The fluctuating hormones, lack of sleep, and physical changes that come with perimenopause often exacerbate common life pressures, leading to a cycle of stress and burnout. If left unchecked, long-term stress can worsen your symptoms, affecting your energy, mood, and even your physical health, increasing the risk of heart disease or high blood pressure.
Identifying Stress Triggers in Perimenopause
Common triggers during perimenopause include disrupted sleep, body changes, and the emotional rollercoaster of mood swings. Add in the stress of daily responsibilities—whether it’s a demanding job or caring for loved ones—and it’s easy to feel like you’re spiralling. Recognising these stressors is the first step to regaining a sense of control over your well-being.
Taking Time for Yourself
To break the cycle of stress, it’s crucial to take time for yourself. Prioritising activities that bring you peace and joy, whether that’s yoga, listening to your favourite music, or spending time with friends – all these can work wonders. These simple self-care practices allow your body and mind to relax, balancing your mood and reducing the burden of daily pressures.
Simple Techniques to Manage Stress
Incorporating gentle exercises like yoga or Tai Chi can be incredibly effective for managing stress during perimenopause. Deep breathing exercises and stretching can ease muscle tension and signal to your body that it’s time to relax. Journaling is another helpful tool, offering an outlet for your emotions and helping you identify what’s triggering your stress.
Aromatherapy and Mindful Breathing
Finally, don’t underestimate the power of aromatherapy and mindful breathing. Scents like lavender can soothe your senses and calm your mind, while deep, full breaths can help you stay centred in moments of anxiety. These simple techniques can create small moments of peace in an otherwise chaotic day.
At The Menopause Company and The Dr Jenni Clinic, we offer a holistic, compassionate approach to managing stress during perimenopause and beyond. We’re here to help you find balance, calm, and control through this challenging phase of life.
This Stress Awareness Week, take the time to nurture yourself, you deserve it.