Burning Mouth Syndrome: What It Is and How to Find Relief
Imagine waking up each day with a burning, tingling, or scalding sensation in your mouth that no amount of water or toothpaste can ease. For many women, especially those going through menopause, this is their reality. Burning Mouth Syndrome (BMS) can feel like an invisible enemy, disrupting everyday moments like enjoying a meal or even speaking.
But you’re not alone, and help is within reach.
At The Menopause Company, we understand how deeply conditions like BMS can impact your quality of life. Let’s explore what Burning Mouth Syndrome is, why it happens, and most importantly, how you can find relief.
What Is Burning Mouth Syndrome?
Burning Mouth Syndrome is characterised by a persistent burning, tingling, or scalding sensation in the mouth. Commonly affected areas include the tongue, lips, roof of the mouth, and even the gums.
What makes BMS so challenging is that it often occurs without any visible signs of irritation or infection, leaving many women feeling confused and frustrated.
Common symptoms include:
- A burning or scalding feeling in the mouth.
- Dryness or a sensation of thirst, even if hydrated.
- A metallic or bitter taste in the mouth.
- Tingling or numbness in the tongue or lips.
For some, these symptoms may come and go. For others, they are constant, significantly impacting daily life.
Why Does Burning Mouth Syndrome Happen?
There’s no single cause of BMS—it can stem from a variety of factors. During menopause, hormonal changes are often the primary culprit. As oestrogen levels drop, oral health and saliva production can decline, leaving the mouth dry and irritated. Hormonal shifts also impact the nerve endings in your mouth, making them more sensitive.
Other contributing factors include:
- Nutritional deficiencies: Low levels of B12, iron, or zinc can make symptoms worse.
- Stress and anxiety: Emotional stress heightens awareness of discomfort.
- Medications: Certain medications, such as those for blood pressure or mood, may reduce saliva production.
- Underlying conditions: Diabetes, thyroid disorders, and oral infections can all play a role.
Is Burning Mouth Syndrome Common During Menopause?
Yes, BMS is significantly more common in women, particularly during perimenopause and menopause. Hormonal fluctuations during this time affect the delicate tissues in your mouth, increasing your vulnerability to symptoms.
The British Menopause Society emphasises that while BMS isn’t life-threatening, it can greatly impact emotional well-being and quality of life. If you’ve been struggling with these symptoms, know that this is a real condition, and support is available.
How Can Burning Mouth Syndrome Affect Your Life?
BMS doesn’t just impact your mouth; it can take a toll on your emotional and social well-being. Many women feel self-conscious, especially if symptoms make it difficult to enjoy food or speak comfortably.
The frustration of living with unexplained symptoms can also feel isolating. But remember, you are not alone. Thousands of women face this challenge, and there are effective steps you can take to regain comfort and confidence.
What Can You Do About Burning Mouth Syndrome?
Managing BMS often requires a holistic approach, addressing both physical and emotional aspects of your health. Here’s how to start finding relief:
1. Seek Medical Advice
If symptoms persist, consult a healthcare professional. At The Menopause Company, our specialists can help identify triggers and develop a tailored treatment plan for you.
2. Address Hormonal Changes
Since menopause-related hormonal shifts often trigger BMS, Hormone Replacement Therapy (HRT) may help balance oestrogen levels and reduce symptoms. The British Menopause Society supports HRT as a safe and effective option for many women.
3. Optimise Nutrition
Nutritional deficiencies can worsen BMS, so focus on foods rich in:
- Vitamin B12: Found in meat, fish, eggs, and fortified cereals.
- Iron: Present in leafy greens, red meat, and lentils.
- Zinc: Found in seeds, nuts, and shellfish.
Our in-house nutritional therapist, Emily, can create a personalised meal plan to support your unique needs.
4. Stay Hydrated
Dry mouth often accompanies BMS, so drink plenty of water throughout the day. Sugar-free gum or lozenges can also stimulate saliva production.
5. Manage Stress
Stress can amplify symptoms, so prioritising self-care is essential. Practices like mindfulness, yoga, or even an evening walk can help ease tension and improve your overall well-being.
6. Explore Symptom Relief Options
In addition to addressing root causes, there are treatments that can provide immediate relief:
- Specialised oral rinses or gels to soothe irritation.
- Medications to reduce nerve sensitivity.
Your GP or menopause specialist can recommend the best options for you.
When to Seek Professional Help
If Burning Mouth Syndrome is interfering with your daily life, or causing emotional distress, don’t hesitate to seek professional guidance. A healthcare provider can rule out other conditions, identify triggers, and help you navigate effective treatments.
At The Menopause Company, we specialise in helping women through all stages of menopause, including managing conditions like BMS. Our team is here to listen, support, and empower you to take back control of your health.
Take the First Step Toward Relief
Living with Burning Mouth Syndrome can be overwhelming, but you don’t have to face it alone. Whether you’re seeking answers or exploring treatment options, we’re here to help.
At The Menopause Company, we offer:
- Expert consultations.
- Personalised nutritional advice.
- Cutting-edge treatments tailored to your needs.
Don’t let BMS hold you back. Contact us today at to book your consultation. Relief and renewed confidence are just a call away.